Walking and its Benefits

Walking combines the best in maintaining one’s health and weight control. Walking is the best exercise to lose permanent weight. People tend to lead a sedentary life and so have a decreased fitness level due to the muscles and energy systems losing efficiency>>Read more

Women & weight training

Women can benefit from weight training in many ways such as weight loss, improving muscle tone, fat burning, fighting osteoarthritis and osteoporosis.You can lose weight because you lose less protein and more fat, and so retain your body tone. It also helps improve one’s physical and mental health, you have fewer musculoskeletal disorders and osteoarthritis, osteoporosis and muscle wasting, while improving your mobility. >>Read more

How to be a Healthy Smoker?

A healthy smoker is one who smokes because his or her lungs are resistant to the ill-effects of smoking. Despite this, you might think that healthy smoking just doesn’t exist, but rest assured you could easily be one.According to research, any smoker can be healthier than the average American. However, it would be wrong advice to give die-hard smokers to quit here and now because 70% of quitters get back to smoking within three months and 90% returns to smoking within 18 months. >>Read more

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